t-pose

• What Is a T-Pose in 3D Animation and Why It’s Still Used

  10.06.2026

  

  In 3D animation, a T-pose is the neutral default stance of a humanoid character model: the figure stands upright with both arms extended straight out to the sides, forming a capital letter "T". It has been the standard since the 1990s, because it makes character modeling, rigging and animation far more efficient.

  In this guide, we'll discuss what the T-pose is, how it helps with modeling and animation, and why it's still being used today.

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